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Helen Mirren, 81: “I’ve been doing a 12-minute exercise routine for 60 years.”

Source: Grazia · 06 de novembro de 2026 às 19:40 · 15 h ago

🌍GraziaHelen Mirren, 81: “I’ve been doing a 12-minute exercise routine for 60 years.”
Image: Grazia

At 81, Helen Mirren credits a 12-minute Royal Canadian Air Force workout for keeping her moving. Learn what it is and whether it could work for you.

The report was published on 06 de novembro de 2026 às 19:40 by Grazia and is part of the World news coverage.

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It was first reported by Grazia on 06 de novembro de 2026 às 19:40.

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It is filed under World news on Rio Warzone News.

Credit: Grazia.

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